Your days will appear here once they load. To add a day, list what you ate in the chat with Claude.
Charts appear once your logged days load. Each day you tell Claude about adds a point.
Weigh in once a week, same day and time: in the morning, after the toilet, before eating.
Bars are daily totals. Dashed lines mark your target and estimated maintenance.
Each bar splits the day's calories into protein, carbs and fat (4, 4 and 9 kcal per gram).
Average over the range, with the target as a dashed line. Sodium's line is an upper limit.
What supplied the most calories and protein over the range, summed across days.
Daily averages for each week (Monday to Sunday), counting only the days you logged.
Every meal photo by day, newest first. Tap a photo to enlarge it, or a day to see its numbers.
Photos you send Claude with your meals show up here, grouped by day.
Each day coloured by calories against your target. A dot means protein was on target. Tap a day for the details.
Each logged day fills in a square here.
Tell Claude what you did at the gym: exercises, weights, sets and reps, as roughly as you remember them.
Top working weight per session, for every exercise logged with a weight at least twice.